Denis has 5 signature talks (90 minutes in length):
1) “Performance Nutrition for Sports Teams/Camps”
The goal of this seminar is to provide practical guidance on how nutrition can be used to maximize athletic performance. Special consideration is given to the unique physiological demands of the specific sport of interest.
2) “Beyond Corporate Health and Wellness”
Not your typical “lunch and learn” seminar, your group will leave this talk feeling empowered that improved health and fitness is within their potential. If you would like to build a work place culture that includes more energy, less fatigue, increased productivity, and enhanced over all quality of life, this is the talk for you.
3) “How to Raise Happily Healthy Kids”
This talk is a must-hear for parents, educators and everyone with a concern over the global epidemic of childhood obesity. Five major action steps are discussed in detail that should be utilized if we are to raise happily healthy kids.
4) ”Weight Loss for Adults”
Everyone agrees that weight loss requires effective plans in the two key areas of nutrition and physical activity. Unfortunately, most professionals are skilled in advising about one area, but not the other. The focus of this seminar is how to integrate a properly-structured diet with regular exercise in order to achieve weight loss goals.
5) “How to Eat in My First Year of College”
This is a talk designed specifically for first year college/university students. No doubt, this is a year packed with life changes and new challenges. The goal of this seminar is to provide guidance and inspiration to make healthy food and active lifestyle choices as first year students look to avoid “the freshman-fifteen”.
To book one of these seminars, or get a quote on fees, please Contact Denis